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Inside of The Blog:
Corporate Wellness Dynamics
Exploring the Synergy of Nutrition, Active Living, and Mental Well-being in Today's Workplace



Stay Active, Stay Productive: 30% Boost in Work Efficiency with Holiday Exercise
During the holiday season, staying active is crucial, especially for employees in sedentary roles. Research from 'Poslovna ekonomija'...
Afra Dhiya Fadillah
Jan 30, 20242 min read



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35% of Adults Don’t Get Enough Sleep: The Hidden Costs of Sleep Deprivation
Sleep isn’t just a nightly ritual – it’s a biological necessity. Yet, according to data published in the Centers for Disease Control and...
3 days ago2 min read


Mediterranean Diet Boosts Health by 25%: A Proven Path to Wellness in 2025
As we embrace 2025, the Mediterranean Diet stands out not just as a cultural staple, but as a science-backed blueprint for better living....
Apr 181 min read


Flex Your Way to Fitness: Home Stretching Increases Flexibility by 30%
In an era where home workouts have become a norm, stretching has emerged as a simple yet profoundly effective way to enhance physical...
Apr 111 min read


Protein Power: Enhancing Immunity with a 20% Boost in Antibody Response
In the pursuit of robust health, protein's role extends beyond muscle building—it's crucial for immune function. This article explores...
Apr 42 min read


The Power of Kindness: Boosting Friendship Satisfaction by 30%
In a world where connections are often digital and fleeting, the fundamental virtues of kindness in friendships can redefine personal...
Mar 281 min read


Fruitful Fasting: Enhance Hydration by 20% During Ramadan
Ramadan's dawn-to-dusk fasting poses unique challenges, particularly in maintaining hydration. Fruit, with its high water content, offers...
Mar 211 min read


Ramadan Run Routine: Enhance Stamina with Proven 10% Endurance Gains for Beginners
As Ramadan approaches, many seek ways to maintain their fitness without compromising their fasting commitments. Running during Ramadan,...
Mar 141 min read


Combatting Burnout: Reduce Stress and Enhance Productivity by 30%
As 2025 approaches, understanding how to manage workplace stress effectively becomes more crucial than ever. Burnout can cripple...
Mar 71 min read


Core Power at Home: Increase Stability by 22% Without a Gym
As we step into 2025, the focus on core strength remains a priority in fitness regimes, emphasizing its crucial role beyond the gym...
Feb 281 min read


Energize Your 2025: Boost Metabolism by 20% with Protein-Packed Snacks
As we embrace 2025, enhancing daily nutrition with high-protein snacks becomes crucial for maintaining energy and focus. This article...
Feb 211 min read


Unlocking Deep Sleep: Boost Health by 30% with 7 Hours of Rest
In today’s fast-paced world, the quality of sleep we get is often overlooked. Yet, securing a minimum of 7 hours of deep sleep each night...
Feb 71 min read


Step Forward: Boost Your Health by 25% with Daily 10K Steps in 2025
With the new year upon us, setting actionable and measurable health goals like walking 10,000 steps per day has become increasingly...
Jan 311 min read


Sculpting Success: Achieving 20% Better Weight Loss Results in 2025
As the new year rolls in, setting goals for weight loss becomes a top priority for many. Understanding the best practices and potential...
Jan 241 min read


Breaking Barriers: How Shedding Bad Habits Boosts Productivity by 20% in 2025
As we step into 2025, breaking bad habits is not just about personal growth; it's a strategic enhancement of our daily productivity and...
Jan 171 min read


Revitalize Your Routine: 2025's Top Physical Activities Boost Health by 30%
As we approach 2025, the trend in physical activities shifts towards more holistic approaches, blending fitness with mental and emotional...
Jan 101 min read


Revitalize Your Health in 2025: Achieve a 25% Boost in Well-being Through Smart Eating
As we usher in 2025, it's the perfect opportunity to embrace new dietary habits that promise not just a healthier lifestyle but enhanced...
Jan 31 min read


Optimizing Sleep Schedules: Elevate Mood and Reduce Stress by 30%
As the year winds down, the importance of a regulated sleep schedule becomes increasingly evident, not just for physical well-being but...
Dec 27, 20241 min read


Boost Your Mood by 30%: Optimizing Your Running Schedule for Year-End Wellness
As we approach year-end, establishing a balanced running schedule is crucial for enhancing mood and overall mental health. Running and...
Dec 20, 20242 min read


Sweet Risk: How Sugar Influences PCOS Symptoms by 30%
Polycystic Ovary Syndrome (PCOS) is a common health concern that can be influenced significantly by dietary choices. With growing...
Dec 13, 20241 min read


Year-End Reflections: Boosting Mental Wellness by 20%
As the year draws to a close, focusing on emotional and mental well-being becomes crucial. This period of reflection and anticipation can...
Dec 6, 20241 min read
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