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Inside of The Blog:
Corporate Wellness Dynamics
Exploring the Synergy of Nutrition, Active Living, and Mental Well-being in Today's Workplace


Afra Dhiya Fadillah
Jan 30, 20242 min read
Stay Active, Stay Productive: 30% Boost in Work Efficiency with Holiday Exercise
During the holiday season, staying active is crucial, especially for employees in sedentary roles. Research from 'Poslovna ekonomija'...



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5 hours ago1 min read
Step Forward: Boost Your Health by 25% with Daily 10K Steps in 2025
With the new year upon us, setting actionable and measurable health goals like walking 10,000 steps per day has become increasingly...

Jan 241 min read
Sculpting Success: Achieving 20% Better Weight Loss Results in 2025
As the new year rolls in, setting goals for weight loss becomes a top priority for many. Understanding the best practices and potential...

Jan 171 min read
Breaking Barriers: How Shedding Bad Habits Boosts Productivity by 20% in 2025
As we step into 2025, breaking bad habits is not just about personal growth; it's a strategic enhancement of our daily productivity and...

Jan 101 min read
Revitalize Your Routine: 2025's Top Physical Activities Boost Health by 30%
As we approach 2025, the trend in physical activities shifts towards more holistic approaches, blending fitness with mental and emotional...

Jan 31 min read
Revitalize Your Health in 2025: Achieve a 25% Boost in Well-being Through Smart Eating
As we usher in 2025, it's the perfect opportunity to embrace new dietary habits that promise not just a healthier lifestyle but enhanced...

Dec 27, 20241 min read
Optimizing Sleep Schedules: Elevate Mood and Reduce Stress by 30%
As the year winds down, the importance of a regulated sleep schedule becomes increasingly evident, not just for physical well-being but...

Dec 20, 20242 min read
Boost Your Mood by 30%: Optimizing Your Running Schedule for Year-End Wellness
As we approach year-end, establishing a balanced running schedule is crucial for enhancing mood and overall mental health. Running and...

Dec 13, 20241 min read
Sweet Risk: How Sugar Influences PCOS Symptoms by 30%
Polycystic Ovary Syndrome (PCOS) is a common health concern that can be influenced significantly by dietary choices. With growing...

Dec 6, 20241 min read
Year-End Reflections: Boosting Mental Wellness by 20%
As the year draws to a close, focusing on emotional and mental well-being becomes crucial. This period of reflection and anticipation can...

Nov 29, 20241 min read
Boosting Well-being with Intermittent Fasting: A 20% Leap in Metabolic Health
As we edge closer to 2025, the focus on effective health strategies becomes more pronounced, with intermittent fasting (IF) taking center...

Nov 22, 20241 min read
Synergistic Relief: Pilates and Stretching Slash Back Pain by 30%
Back pain, a prevalent issue exacerbated by modern sedentary lifestyles, is being tackled effectively through a combined regimen of...

Nov 15, 20241 min read
Core Power: Unlocking 30% Greater Physical Efficiency
In the quest for fitness, core strength is not just about aesthetics but a foundation for overall physical health and functionality....

Nov 1, 20241 min read
Revitalize Your Mind: Boosting Brain Clearance by 30% Through Sleep
In the quest for optimal cognitive function, the quality of sleep often takes center stage. Not just a restorative break, sleep plays a...

Oct 18, 20242 min read
Balancing Act: How Self-Care Modulates Hormones for 30% Better Well-being
As we navigate our hectic lives, understanding the intricate dance of hormones within our body can unlock pathways to improved...

Oct 4, 20241 min read
Protein Power: Enhancing Sleep Quality by 25%
Understanding the link between dietary habits and sleep quality is key to enhancing our overall health. Protein, often hailed for its...

Sep 20, 20241 min read
Family Ties: Enhancing Mental Health by 25% Through Empowerment
In today’s complex world, understanding the influence of family dynamics on mental health is crucial. Empowering families not only...

Sep 6, 20241 min read
Step Up Your Health: Walking 10,000 Steps a Day Boosts Fitness by 25%
Walking is one of the simplest yet most effective forms of exercise. This article explores the benefits of incorporating more steps into...

Aug 23, 20241 min read
Cultivating Joy: Hobby Development Boosts Mental Well-Being 25%
Developing hobbies is more than just a pastime; it's a pathway to enhancing mental well-being and overall life satisfaction. This article...

Aug 9, 20241 min read
Boost Your Strength: Lower-Body Exercises Increase Muscle Mass by 20%
Lower-body exercises are essential for overall fitness, contributing significantly to strength, stability, and mobility. This article...

Jul 26, 20241 min read
Reducing Sugar Intake: The 25% Boost to Your Health and Energy
In today's fast-paced world, mindful eating habits, particularly reducing sugar intake, are pivotal not only for health but also for...
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