Aerial Yoga Boosts Strength by 40% and Reduces Stress by 27%: A Balanced Path for Mind and Body
- Afra Dhiya Fadillah
- May 23
- 2 min read
Aerial yoga combines traditional yoga poses, Pilates, and dance with a suspended silk hammock. More than just an elegant workout, it offers unique benefits for both the mind and body. As interest in this practice grows, research reveals just how impactful it can be—especially for those seeking stress relief and physical strength in one session.
Aerial Yoga's Science-Backed Benefits
Aerial yoga has been shown to significantly improve both mental health and physical performance. According to a study published in the African Journal of Biological Sciences, participants who practiced aerial yoga for eight weeks experienced a 40% increase in strength and coordination compared to those in the control group.
On the mental health front, research in Research in Dance Education found that aerial yoga participants reported a 27% reduction in stress and depressive symptoms, particularly when sessions included expressive and performative elements like dance and creative movement (source). Additionally, Healthline reports that aerial yoga improves mood and promotes mindfulness, which can help reduce anxiety and improve sleep quality.
Despite these benefits, aerial yoga may not be suitable for everyone. People with conditions such as glaucoma, vertigo, or high blood pressure should consult a healthcare provider. Additionally, adjusting to the hammock may take time, especially for beginners.
Tips to Start Your Aerial Yoga Journey
Find a Certified Instructor: Start with a qualified teacher to ensure safety and correct posture.
Dress Appropriately: Wear fitted clothing that covers knees and underarms to avoid friction from the hammock.
Go Slow: Allow your body to adapt to the new movements gradually and listen to any physical discomfort.
Practice Consistently: Aim for at least 2 sessions per week to experience both strength gains and mental clarity.
Pair with Traditional Yoga: Mixing aerial and mat-based yoga can offer a well-rounded approach to flexibility and balance.
With evidence showing up to 40% improvement in physical strength and 27% reduction in stress, aerial yoga is more than a trend—it’s a powerful tool for full-body wellness. Whether you're looking to gain flexibility, boost your mood, or build functional strength, aerial yoga offers a dynamic and uplifting way to care for both body and mind.
Comments