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Inside of The Blog:
Corporate Wellness Dynamics
Exploring the Synergy of Nutrition, Active Living, and Mental Well-being in Today's Workplace
Stay Active, Stay Productive: 30% Boost in Work Efficiency with Holiday Exercise
During the holiday season, staying active is crucial, especially for employees in sedentary roles. Research from 'Poslovna ekonomija'...
Afra Dhiya Fadillah
Jan 30, 20242 min read
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Evening Serenity: Elevating Employee Focus with Night Yoga by 30%
As 2024 dawns, the corporate world is increasingly recognizing the profound impact of mental well-being on productivity and creativity....
Jun 14, 20242 min read
Kindness as Currency: A 30% Boost in Team Performance and Well-being
In the fast-paced corporate world, kindness is often overlooked as a key driver of success. Yet, fostering a culture of compassion within...
May 31, 20241 min read
Ergonomic Essentials: Wrist Exercises Reduce Workplace Injuries by 20%
In today's digitized work environment, ergonomic practices, especially those focused on wrist health, have become crucial for maintaining...
Apr 22, 20242 min read
Unlocking Efficiency: Reducing Overtime Enhances Productivity by 25%
As the corporate landscape evolves, so does the understanding of overtime's impact on employee wellness and organizational productivity....
Apr 15, 20242 min read
The Power of Pause: How Strategic Resting Increases Productivity by 40%
In today’s fast-paced corporate world, the power of strategic resting is often overlooked as a vital component of employee wellness and...
Apr 1, 20242 min read
Blend Your Way to Focus: How Smoothies Elevate Workplace Concentration by 25%
In the bustling world of corporate wellness, smoothies are becoming a staple for enhancing mental clarity and hydration. This nutritional...
Mar 18, 20242 min read
Hydration at Work: Elevating Employee Productivity by 20% During Fasting Periods
As we navigate the demands of the modern workplace, the practice of fasting—whether for health, religious reasons, or personal...
Mar 18, 20242 min read
Energize Your Performance: The 30% Productivity Boost from Gut Health Mastery
The gut microbiome plays a pivotal role in overall health, energy levels, and cognitive function, making it a crucial component of...
Mar 4, 20242 min read
Eating Your Way to Emotional Stability: Foods That Reduce Stress by 25%
In the high-pressure corporate world of 2024, managing emotional stress is as crucial as managing workload. Increasingly, the focus is...
Feb 23, 20242 min read
Night Runs for Morning Clarity: Boosting Mental Focus by 30%
As we navigate the demands of the corporate world in 2024, finding effective ways to clear our minds and enhance focus is paramount....
Feb 19, 20242 min read
Burnout Reduction Strategies: A Productivity Boost Elevating Workplace Efficiency by 40% in 2024
In the dynamic corporate environment of 2024, burnout has become a critical concern, impacting both employee well-being and...
Feb 16, 20242 min read
Stay Active, Stay Productive: 30% Boost in Work Efficiency with Holiday Exercise
During the holiday season, staying active is crucial, especially for employees in sedentary roles. Research from 'Poslovna ekonomija'...
Jan 30, 20242 min read
Boost Your Workday: 20% Productivity Increase with Smart Breakfast Choices and Snacking
In the corporate world, the link between diet and productivity is often underestimated. Research published in the 'American Journal of...
Jan 30, 20242 min read
Dehydration's Impact: A 25% Decrease in Workplace Performance
Often overlooked, hydration plays a crucial role in maintaining optimal workplace performance. Water, constituting about 60% of the human...
Jan 30, 20242 min read
The Sweet Slowdown: How Excess Sugar Is Reducing Work Productivity by 20%
An overwhelming 80% of the global population exceeds the World Health Organization’s sugar intake guidelines, a dietary trend that's...
Jan 30, 20242 min read
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